Intermittent Fasting for Life-Experiment of One

This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.

Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt

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Episode 4-Insulin Explained

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep. 4. Insulin explained. The simple explanation is that every time we eat our blood sugar rises so the insulin hormone moves the a...

21 Jan 20244min

Episode 3-WHY WE GAIN WEIGHT

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep. 3. 1. Genetics 2. Engineered Junk Foods 3. Food Addiction 4. Aggressive Marketing 5. Insulin 6. Certain Medications 7. Leptin Re...

16 Jan 20244min

Episode 2-10 Benefits of Intermittent Fasting

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep. 2. 10 Benefits of Intermittent Fasting 1. Changes the function of hormones, cells, and genes 2. Can help you lose weight and v...

8 Jan 20247min