Episode 36 Sleep
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt EP 36-sleep Sleep is extremely important for overall health, as it plays a vital role in physical and mental well-being, impacting e...
4 Dec 20245min
EP 35 ALTERNATE DAY FASTING (ADF)
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 35-ADF Alternate-day fasting (ADF) is a type of intermittent fasting that involves alternating between days of eating normally an...
29 Nov 20242min
Episode 34 OMAD
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep. 34. OMAD What is OMAd? OMAd stands for one-meal-a-day — also known as 23:1 intermittent fasting. It is when a person eats only o...
28 Nov 20243min
Episode 33- Three I.F. Tips
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep33–3 I.f. tips 1.What will I drink during my fast? There are several things you can drink during your fasting window. you can dr...
28 Nov 20244min
Episode 32-3 IF Tips
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep32–3 if tips Don’t watch the clock during your fast stay busy. When I first started fasting, I re-organized every closet in my hou...
17 Nov 20243min
Episode 31 Gin Stephens
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep. 31 Gin Stephens Today’s guest is Gin Stephens. Gin lives in South Carolina & She is a wife & mother, a retired school teacher...
16 Nov 202437min
Episode 30 I.F. Tips #1
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep30. Intermittent fasting tips #1 Today I will be discussing 2 intermittent fasting tips for success. Plan your fasting hours-when...
9 Nov 20243min
Episode 29 Fasting Abbreviations
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep.29. Fasting abbreviations Today I will be listing abbreviations associated with Intermittent Fasting. I.F. intermittent Fasting...
1 Nov 20243min
