Episode 44 New Year New Goals
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt 44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025. Every year I do something big that’s gonna cause a posi...
20 Jan 20253min
Episode 43- My 3 Year IF Anniversary
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years an...
19 Jan 20253min
Episode 42 - 3 Day Water Fast
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep-42-3-day (72 hours) water fast. A three-day water fast, can have several benefits, including: Weight loss Fasting creates a calor...
20 Dec 20243min
Episode 41 Fasting and Insulin
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep41-Fasting and Insulin Low insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energ...
19 Dec 20243min
Episode 40 Artificial Sweetners
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt EP-40-artificial sweeteners Are artificial sweeteners good for us or not? Inquiring minds want to know! Here are a few positive ben...
18 Dec 20244min
Episode 39- Cooking Oils
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep39-oil The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Ind...
14 Dec 20243min
Episode 38 Salt (Sodium)
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep38-salt While your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to yo...
5 Dec 20243min
Episode 37 Sugar
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep37-sugar- Consuming too much sugar can have many negative health effects including: Weight gain, type two diabetes, Heart disease,...
4 Dec 20244min
