Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episode 69: Cherie Whelan

Episode 69: Cherie Whelan

In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body at the age of 50. See Privacy Policy at https://art19....

19 Feb 202055min

Episode 68: Matt & Laurie Jones

Episode 68: Matt & Laurie Jones

In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do they work together, but they also began intermittent fasting together. See P...

12 Feb 202050min

Episode 67: JoAnn Howard

Episode 67: JoAnn Howard

In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle. See Privacy Policy at https://art19.com/privacy and California...

5 Feb 202057min

Episode 66: Dawn Kneese

Episode 66: Dawn Kneese

In this episode, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her husband both learned about intermittent fasting on the same day in 2018, and began the lifestyle change t...

29 Jan 202056min

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 65: Kathleen, Heather, Lori, and Liz

In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent fasting lifestyle and have dubbed themselves "The ...

22 Jan 202047min

Episode 64: Jen Havard

Episode 64: Jen Havard

In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

15 Jan 202053min

Episode 63: Samantha Lief

Episode 63: Samantha Lief

In this episode, Gin talks to personal trainer Samantha Lief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Jan 202056min

Episode 62: Shelby Marquardt

Episode 62: Shelby Marquardt

In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company. See Privacy Policy at https://art19.com/privacy and...

1 Jan 202055min

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