Into the Unknown

On today's podcast, we have Mr Luke Hathaway Owner of Brickfields Gym in Hemel Hempstead, Hertfordshire. Fitness enthusiast, and ambassador of the Movember movement. Alongside running his businesses L...

10 Feb 20231h 30min

We asked our listeners some questions and we answered them.  You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can fin...

3 Feb 20231h 5min

On today's podcast, we have Miss Strongfem herself, Katy Young. Strongfem is a platform created to celebrate and promote young females in fitness who are defying gender stereotypes to inspire others t...

27 Jan 202352min

In this episode we discuss the idea of making, breaking and maintaining habits. We try to give some advice on why people find it so hard to break habits and also why it can be so daunting making or ch...

20 Jan 20231h 2min

After a break over the festive period, we are back and ready to dig into more topics and share more stories this year. Thank you for the support the last year and we hope that you can continue to supp...

13 Jan 202351min

What a year it's been. In just 11 months, we have published 35 episodes, been listened to in over 23 different countries, and surpassed our target of 1000 plays in a single year. In this episode, we d...

9 Dec 20221h 4min

Sportswashing is the practice of laundering one's reputation through sports; whether through team ownership, hosting a major tournament, or sponsorship. A country or politician gets involved hoping th...

2 Dec 202248min

Today's episode brings on Ruth Gregory from BBC Sport to discuss the positive role of media in sports, some of her stories covering media for sport and her predictions for the FIFA World Cup 2022. You...

25 Nov 20221h 3min