Healing Trauma Through EMDR, IFS, and the Power of Relationship, with Crystal Whitlow
What is trauma, really? How does it impact our brains, bodies, and nervous systems? And how can Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) work together to ...
30 Okt 58min
IFS + Human Design: A Map to Your Parts and Authentic Self, with Caitlan Siegenthaler
What if your Human Design chart could offer a map to both your authentic Self and the parts of you that have learned to adapt and protect? In this episode of Intuitive Self, I’m joined by Caitlan Sieg...
5 Okt 58min
Men, Shame, and IFS: A Personal Conversation with Trevor Bird
What happens when shame becomes part of how we see ourselves—and what changes when we begin meeting it with compassion? In this episode I am joined by Executive Coach and certified IFS Practitioner Tr...
14 Sep 58min
Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS, with Kay Gardner
In this episode, I sit down with Kay Gardner, one of the original “mothers” of Internal Family Systems (IFS), to discuss her new book, Calling Ourselves Back Home: The Spiritual and Energetic Lens of ...
1 Sep 1h 3min
When The Body Says Slow Down: EMDR, IFS & the Healing Power of Rest, with Hannah Smith
What happens when your body forces you to slow down? In this episode, I sit down with therapist Hannah Smith for a deeply honest conversation about her unexpected experience with three strokes—and the...
17 Aug 51min
Turn Towards Your Anxiety: A Conversation with John Clarke
Is anxiety something to overcome—or could it be inviting us into a deeper relationship with ourselves? In this episode of The Intuitive Self Podcast, I sit down with trauma therapist John Clarke to ex...
29 Juli 59min
Healing Your Relationship with Food Through IFS + Intuitive Eating with Dr. Kim Daniels
What if your relationship with food isn’t about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I sit down with Dr. K...
2 Juli 1h 4min
Quieting the Storm Within: A Conversation with Ashley Booth
In this episode, I’m joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Famil...
15 Juni 34min
