Healing Your Relationship with Food Through IFS + Intuitive Eating with Dr. Kim Daniels
What if your relationship with food isn’t about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I sit down with Dr. K...
2 Juli 1h 4min
Quieting the Storm Within: A Conversation with Ashley Booth
In this episode, I’m joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Famil...
15 Juni 34min
Sensitivity, "Too Muchness", & the Field-Aware Soul with Dr. Steve Chee
What if your sensitivity was never the problem? In this podcast episode I sit down with Dr. Steve Chee to explore sensitivity, intuition, Internal Family Systems, and what becomes possible when we sto...
18 Maj 48min
Self-Trust, Intuition & Inner Knowing with Andrea Tessier
In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to trust yourself from the inside out. We explore how self...
23 Apr 58min
Breath as a Pathway to Healing, Regulation, and Connection, with Tracey Soghrati
In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection. We begin with a simple truth:...
1 Apr 1h 11min
Breaking the Trance: Hypnotherapy as a Bridge to Inner Knowing with Zarina Tariq
Have you ever considered that you might already be in a trance? In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati, to explore ...
3 Mars 1h 27min
When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci
In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mo...
9 Feb 59min
IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman
In this episode, I’m joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreaking new book: Internal Family Systems Therapy for Gay ...
26 Jan 1h 13min
