Ep. 51 - Periodization & Programming For Hypertrophy
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar a...
27 Jan 20201h 45min
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar, interview the very friendly (there is not even a r...
20 Jan 20201h 50min
Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now a 3-time national champion, his 902.5kg total is a...
13 Jan 20201h 43min
Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
Four words to describe this podcast would be authentic, vulnerable, and being real. Or something like that. We are joined by Jordan Syatt, a personal trainer who has grown an online presence by doing ...
6 Jan 20202h 7min
BONUS: What We Learned In 2019
It's a new year, it's a new decade, and it's a year in review for Iron Culture. Join our hosts...or rather owners, as they reflect on the first year of Iron Culture and discuss their plans for 2020 in...
2 Jan 20201h 34min
Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his Ph.D. In this episode, Omar sits down with Eric and asks him to rewind the academic clock ...
30 Dec 20191h 39min
Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)
Mike Tuchscherer and Natalie Hanson return to Iron Culture in this obscenely strong episode. These world champions and top tier powerlifting coaches are joined by first-time Cult member, Canadian cham...
23 Dec 20191h 49min
Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)
Accused of being "Aesthetic Boys" that just care about muscular men, the hosts decide to pivot and talk about the next best thing; Strongmen/women. The hosts are joined by Strongman competitors Joey S...
16 Dec 20191h 45min
