Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)
Dr. Bill Campbell is a full professor at the University of South Florida where he runs the "Physique Lab", a unique place in the world of sports science. At his lab, Dr. Campbell and his students and ...
9 Dec 20191h 31min
Ep. 43 - Veganism, Nutrition & Moderation
"Documentaries" have changed the game (pun intended) when it comes to nutrition. Unfortunately, this has not been for the better, as misinformation, bias, and conflicts of interest have polluted avail...
2 Dec 20191h 34min
Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)
Coach Ian Pyka has more history than fits in an episode. While currently an instructor of kinesiology, biomechanics and strength and conditioning at Florida Atlantic University, Coach Pyka has done it...
25 Nov 20191h 29min
Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)
It is no secret that co-host Omar Isuf has had a long and difficult relationship with Creatine Monohydrate. Today's episode is about facing your addictions head-on as the hosts bring leading Creatine ...
18 Nov 20191h 25min
Ep. 40 - Training Frequency For Strength & Hypertrophy
Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions ...
11 Nov 20191h 39min
Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)
John Berardi has been a voice of evidence-based nutrition for decades. A competitive bodybuilder in his youth he went on to pursue his Ph.D. and became one of the first well-known voices advocating fo...
4 Nov 20191h 46min
Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
If you've been in the fitness industry long enough, you've undoubtedly heard of flexible dieting. Depending upon who you ask, flexible dieting is either a liberating way of quantifying the food you co...
28 Okt 20191h 36min
Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition, resistance training, statistics, and with persona...
21 Okt 20191h 38min
