IST CrossFit Podcast

This week the coaches talk about the shortcomings in their early development. We talk about what we would change if we could go back in time and how we think it could positively influence our future.

2 Feb 202327min

This week the coaches talk about the benefits of participating in the CrossFit Open. We have touched on this topic a few times over the years and continually find additional reasons why we think it ca...

27 Jan 202327min

This week the coaches talk about the worst workouts they have heard of or performed themselves. They primarily focus on workouts that are high risk and low reward. What's the worst workout you've hear...

13 Jan 202338min

This week the coaches talk about how to train for CrossFit and another event at the same time. We talk specifically about combining CrossFit and running, triathlon and other sports like darts/golf. En...

6 Jan 202333min

This week we talk about maximizing your fitness by taking your warm up and strength training seriously. We talk about mindset, what to focus on, and how to get the most out of every rep.

30 Dec 202227min

This week we talk about maximizing your fitness. We talk about the most important lifestyle changes we can make outside of the gym. Thanks for listening!

23 Dec 202230min

This week we talk about what is going on in the fitness industry. We talk about new social media trends and if we believe they are a net positive or not. We talk about changes we have seen in the Cros...

16 Dec 202233min

This week we talk about our favorite memories from a decade of coaching. We talk about some fun positive moments, as well as moments that we could never forget even if we wanted to. Do you have a favo...

9 Dec 202240min