Episode 47 - Rapid Fire Workouts
This week the coaches have 90 seconds to create a workout. We take three movements, design a workout, then talk about why we designed it that way. We talk about the stimulus the workout provides and t...
2 Dec 202227min
Episode 46 - How to Get Better at Any Exercise
This week we talk about our strategy to improve at any exercise. We talk about the stages we progress through from the first time we try an exercise all the way to mastery.
18 Nov 202233min
Episode 45 - Motivation: Dealing with slumps and how to avoid them
This week we talk about motivation! We share our personal experiences with slumps in motivation. We talk about identifying when it might be time to take a break or time to modify your training.
11 Nov 202221min
Episode 44 - Protein Basics
This week we talk about the basics of protein! How much to consume, when, and what are good sources of protein. We share our tips that we use everyday to reach our protein intake goal.
4 Nov 202224min
Episode 43 - Catching Up - The Future of the IST Podcast
This week we catch up and talk about what to expect going forward!
28 Okt 202221min
Episode 42 - 3rd Annual IST Classic
Our CrossFit competition, the 3rd Annual IST Classic, will be August 20th.
15 Juli 202210min
IST Nutrition Q and A
Time stamps 0:00: Nutrition challenge intro, time commitment, etc. 3:00: Calories, macronutrients 9:00: Pre and post workout nutrition 14:30: How do I know if I’m eating enough? How do I eat more? 22:...
16 Mars 202254min
Episode 41 - Lessons we've learned from training
This week we talk about the lessons we've learned over our training careers. We talk about focusing on the long term, managing pain/injury, deciding on the correct number of days to workout per week, ...
3 Feb 202236min
