Episode 40 - Wodapalooza: Brendan's experience
This week we talk about Brendan's experience at Wodapalooza. Brendan competed on a team of 3 in the elite division. We talk about travel, eating, sleeping, and dealing with a chaotic environment. We t...
20 Jan 202255min
Episode 39 - 2021 Wrap-Up
This week we talk about 2021. We go over ten moments that we enjoyed including the in-house competition, our new class format, and the return of the IST Christmas Party.
30 Dec 202137min
Episode 38 - Q and A (Belts, Age Group, Healthy Restaurant Meals, and more)
This week we go over your questions! We talk about belts, age groups in CrossFit competitions, how CrossFit could improve your performance in your profession, and how to make a good choice at restaura...
16 Dec 202136min
Episode 37 - Gym Equipment - Why do we use what we use?
This week we talk about the equipment we have in gym and why we use it. We also talk about pieces we have, but don't use as often.
2 Dec 202147min
Episode 36 - Fitness, Health, and the Holidays
This week we talk about our approach to maintaining healthy habits in the holiday season.
11 Nov 202126min
Episode 35 - What goes through a coach's mind during class?
Chris, Joe, Brendan and Alex talk about what goes through their mind during a class. We talk about our mental preparation, modifying the workout for individual need, safety and much more.
28 Okt 202134min
Episode 34 - Quarterfinals Recap
This week we talk about the CrossFit Quarterfinals. Coach Brendan and Joe reflect on the 5 events they completed.
15 Apr 202143min
Episode 33 - The Open and Competitiveness
This week we talk about the first two weeks of the open and the positives and negatives of a competitive setting.
25 Mars 202133min
