Discovering and Reinforcing Mental Clarity and Stress Resilience
Special guest Fyodor Kuznetsov shares his transformative journey from a stressful IT career to discovering the power of a scientific sensory-based breathing system for mental clarity and stress resili...
25 Aug 20251h 22min
Attracting Positivity and Overcoming Negativity in Your Life
In this episode, Gena delves into the crucial topic of mindset and its impact on stress management for IT professionals. Drawing from her personal experiences, including a stressful incident involving...
17 Aug 202515min
Discovering the Benefits of Sound Frequencies for Stress Management and Performance with Dr. Puja Myles
In this episode, Gena sits down with Dr. Puja Myles, a public health specialist and certified health and wellness coach, to explore the intersection of stress relief, consciousness, and leadership. Dr...
10 Aug 202556min
Navigating the Complexities of Tech Culture: Strategies for IT Professionals to Manage Stress and Thrive
In today's episode, Gena sits down with Jihyun Lee, a multifaceted entrepreneur with a background in luxury fashion and beauty marketing, who now runs startups focused on executive coaching, biotech, ...
3 Aug 20251h 3min
Unlocking Your Nervous System: Practical Strategies for Stress Regulation and Longevity
In this episode, Gena speaks with Estee Lantos, a somatic and nervous system coach, to discuss the profound impact of stress on both mental and physical health. Estee shares her personal journey from ...
27 Juli 20251h 9min
How Breathwork Can Transform IT Professionals' Lives
In this episode, Gena sits down with Greta Staknyte, a breathwork facilitator and holistic coach, to discuss the transformative power of breathwork in managing stress and anxiety. Greta shares her per...
20 Juli 202530min
Skills on the Rise - Mastering IT in 2025
In this episode, Gena explores the essential skills that IT professionals need to develop by 2025, as highlighted by LinkedIn News UK. She emphasises the importance of both technical and soft skills, ...
13 Juli 202511min
Overcoming Imposter Syndrome
In this episode, Gina, delves into the pervasive issue of Imposter Syndrome that affects many in the tech industry. She discusses how the fast-paced nature of IT can breed self-doubt, highlighting the...
6 Juli 202513min
