16: How To Fuel Your Body For Performance
Send us Fan Mail In this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for...
24 Juli 202432min
15: Navigating The Uncontrollable - 6 Ways To Master Your Intentions & Responses
Send us Fan Mail This week we take you through the art of handling situations that are out of your control. Life is one of those things that's unpredictable….unexpected challenges can arise at any mom...
16 Juli 202452min
14: How To Overcome Negative Body Image Issues
Send us Fan Mail Hello, Welcome (or welcome back) and thanks so much for joining us! This week we take you through a discussion about body image struggles … something we are both very familiar with. H...
9 Juli 202434min
13: How We Turned Our Biggest Weakness Into Strengths
Send us Fan Mail In this episode, we discuss the transformative power of turning your weaknesses into strengths, and why this concept is so important to life. We give you a 6 step guide on how to ex...
2 Juli 202435min
12: Consistency VS Intention: Which One ACTUALLY Leads To Success?
Send us Fan Mail Consistency vs Intention: Which one actually leads to success? This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention ...
26 Juni 202440min
11: Mens Mental Health Month
Send us Fan Mail June is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talk...
19 Juni 202452min
10: How To Overcome Weekend Binge Behaviours
Send us Fan Mail Are weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bit...
10 Juni 202457min
09: Building Your Self Esteem & Increasing Your Confidence
Send us Fan Mail Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. We share pivotal mo...
4 Juni 202441min
