44: Why Your 8pm Matters More Than Your 8am
Send us Fan Mail Most people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before? In this episode, we flip the script an...
15 Jan 42min
43: How To Handle People Who Won't Change
Send us Fan Mail In this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member ...
19 Dec 202529min
42: How To Handle Setbacks...
Send us Fan Mail In this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress. Tayler opens up abo...
24 Nov 202538min
41: Body Recomposition! How to Burn Fat and Build Muscle
Send us Fan Mail This week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery wor...
13 Okt 202535min
40: How to Win The Next 4 Months of 2025
Send us Fan Mail If you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really ta...
4 Sep 202547min
39: 4 Step Framework to Live a Meaningful Life
Send us Fan Mail Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when i...
25 Aug 202544min
38: Navigating Body Image and Self-Confidence
Send us Fan Mail In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights. They explore how past experi...
18 Juli 202549min
37: Your Lack of Self Control is Ruining Your Life...
Send us Fan Mail Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothi...
3 Juli 202540min
