it's cringe, but it's true

In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the real...

2 Mars 50min

In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this...

23 Feb 29min

In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experie...

16 Feb 38min

This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re a...

9 Feb 54min

Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green fla...

2 Feb 50min

In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, ...

26 Jan 25min

In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to building real confidence, we share mindset shifts and hon...

19 Jan 44min

In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop...

12 Jan 48min