living with OCD & how to manage it (w/ jacie smoot)
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, an...
4 Maj 41min
how to actually start loving yourself
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From ...
27 Apr 30min
how to deal with depression. you're never alone. (w/ my dad)
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk a...
20 Apr 33min
how to actually detach and move on (w/ baylee grover)
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding o...
13 Apr 40min
you are so much more than your body (w/ breia barnes)
In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share person...
6 Apr 43min
YOU are the person you've been waiting for w/ Zach Stauffer
In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put yo...
30 Mars 56min
you're not missing them, you're missing these 5 things
In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will...
23 Mars 23min
love starts with you: self love, dating, & breakup survival w/ Taylor Church
In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people f...
16 Mars 1h 1min
