it's cringe, but it's true

In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people f...

16 Mars 1h 1min

⁠In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to...

9 Mars 36min

In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the real...

2 Mars 50min

In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this...

23 Feb 29min

In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experie...

16 Feb 38min

This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re a...

9 Feb 54min

Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green fla...

2 Feb 50min

In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, ...

26 Jan 25min