It's Not Me, It's You. (INMIY.)

Beauty is subjective so why do we try and fit into standards that other people set for us? It's not a scoring system, you don't have points deducted or awarded because you look or don't look a certain...

12 Maj 202516min

This is your sign, right now, to take a step in the direction you want to be going in. And no, you don't need to know exactly where you want to go, just ask yourself how do you want to feel, and ask y...

5 Maj 202527min

I get vulnerable here with talking about how my identity has been, and still is, wrapped up in me doing CrossFit, and how "slowing down" doesn't actually mean stopping or being any less productive.Wha...

28 Apr 202522min

Do not get me wrong, Australia is one of the most beautiful places on earth, but that doesn't mean you don't feel lost, lonely, disheartened and feel a constant undercurrent of not feeling settled. Th...

21 Apr 202530min

Have you achieved something in your life that you're really proud of, but if you do something similar and it doesn't have the same great outcome, do you feel a bit defeated? Yes, well that's exactly w...

6 Apr 202513min

Yes, YOU. You are a limited edition baby! And why do you not treat yourself like it? A gentle warning that I touch on body dysmorphia in this episode.When something is unique or a limited edition it m...

30 Mars 202522min

Aren't we always nearly making it? We're constantly trying new things and not all of those things will we want to keep doing and that is OK! Sometimes the original thing we try might open up a new doo...

23 Mars 202529min

People pleasers let me hear you say ayyyoooo! I see you, I hear you, we've all been there to some degree, and hey, look, it's ok but you're exhausted from it all right? Ok, get your fave mug, make a c...

16 Mars 202530min