you can do hard things: half marathon training
Hi besties! As I approach my upcoming half marathon, I thought it would be a good time to reflect on the idea that we can all do hard things and push ourselves to reach new heights
17 Juli 202335min
week recap
Hi besties! I had a busy 4th of july week so tune in to hear all about it:)
10 Juli 202336min
what i learned from the eras tour
Hi besties! I recently went to the eras tour in cincy and I wanted to share some tips and tricks for those of you who are going:)
3 Juli 202344min
our fav trader joe's products (with Rajika Robinson)
Hi besties! Today we are joined by fellow bestie Rajika as we discuss our favorite trader joe's products and go into many many side tangents... enjoy! Let us know what your favorite products are at an...
26 Juni 20231h 14min
intrusive thoughts
Hi besties! Today we're talking about intrusive thoughts, its something that I have been dealing a lot with recently and I wanted to talk about it. Tune in to hear my take on intrusive thoughts and wh...
19 Juni 202327min
how to be present
Hi besties! Today we are going to talk about ways that I try to ground myself in the present moment which can hopefully give you some inspo for mindfulness practices to incorporate into your own lives...
12 Juni 202331min
has social media desensitised us?
Hi besties! After listening to an episode of BNCMAP recently, I'd been thinking about this question. Tune in to hear what I think from my personal experience and some googling and as always feel free ...
5 Juni 202331min
is everything better in europe?
Hi besties! I'm so happy to be back after the last two weeks in Greece and Turkey, tune in for a trip recap and my thoughts on the idea that everything is better in europe. As always let me know what ...
29 Maj 202332min
