Why we suck at Infertility
There are so many ways that we make the infertility journey harder on ourselves than necessary. So, join me this week as I share the top five reasons why we suck at infertility, and how understanding ...
15 Aug 202218min
Anticipatory Stress
Do you experience stress over things that haven't happened , yet? Then today's episode is for you. Join me as I explain what anticipatory stress is and a four-step process for managing your brain.
8 Aug 202217min
EFT & Tapping w/ Sarah Holland
Today I am joined by Sarah Holland of The Fertile Mindset. Sarah is an Emotional Freedom Technique (EFT) practitioner and shares her experiences with this modality as well as its many uses.
1 Aug 202245min
Manuals
Everyone has a manual for how we want the people in our lives to behave. Join me this week as I break down what a manual is, why it can wreak havoc for us, and how understanding this concept can im...
25 Juli 202222min
The Power of Permission
Have you ever wanted to do something and felt a gnawing of anxiety or fear because you're afraid to make the wrong decision? Join me today as I explain how giving yourself permission for things can he...
18 Juli 202220min
The Four N's
Do you constantly feel like you're fighting your thoughts? What if there was a different way to experience your thoughts without waging a full blown war in your brain? Join me today as I explain a p...
11 Juli 202221min
The Burden of Knowledge
Do you ever wish you could go back to feeling the hope and excitement you had when you first started TTC? Join me today as I break down why that might be an unrealistic expectation and how the burden ...
4 Juli 202218min
Weaponized Gratitude
Do you ever tell yourself that you should feel more grateful? Join me today as I break down what gratitude is, how we weaponize it against ourselves, and how to actually cultivate genuine gratitude.
27 Juni 202216min
