Planning for Failure
Join me today as I break down the importance of planning for possible failure and learning how to take care of yourself.
19 Sep 202220min
IVF and Acupuncture with Michelle Kapler
Join me today as I talk with my friend, fellow coach, and acupuncturist Michelle Kapler.
12 Sep 202236min
Ask Better Questions
Do you ever get caught in a cycle of asking yourself unanswerable questions, and your brain keeps spinning? Join me this week as I explain how asking dead-end questions is affecting your brain and sho...
5 Sep 202213min
The Power of Yet
Have you ever heard the term "growth mindset"? Join me today as I explain how cultivating this mindset can ease the suffering you experience during IVF and infertility.
29 Aug 202216min
The What If Game
Does your brain play a game where it offers up a bunch of terrifying and horrible "what if's?" Mine does too! Today I explain what the "what if" game is and two techniques to help you stop the spiral ...
22 Aug 202221min
Why we suck at Infertility
There are so many ways that we make the infertility journey harder on ourselves than necessary. So, join me this week as I share the top five reasons why we suck at infertility, and how understanding ...
15 Aug 202218min
Anticipatory Stress
Do you experience stress over things that haven't happened , yet? Then today's episode is for you. Join me as I explain what anticipatory stress is and a four-step process for managing your brain.
8 Aug 202217min
EFT & Tapping w/ Sarah Holland
Today I am joined by Sarah Holland of The Fertile Mindset. Sarah is an Emotional Freedom Technique (EFT) practitioner and shares her experiences with this modality as well as its many uses.
1 Aug 202245min
