IVF This

Join me today as I break down why we often don't feel good enough, why we don't need to actually solve for that feeling, and offer you some options on how to counter the thought if you choose.

28 Feb 202222min

Today we are talking about boundaries. Join me as I break down some common boundary setting misconceptions and offer a few examples on howe to effectively set boundaries.

21 Feb 202221min

Join me today for a quick relationship reset for when you're feeling isolated or unsupported by your partner.

14 Feb 20227min

Every person in this life experiences regret. Join me this week as I explain how regret is a giant lie that your brain wants you to believe. We often get caught in the toxic trap of regret, so eas...

7 Feb 202218min

Have you ever told yourself that things would be better if you weren't on an infertility/ IVF journey? This is something that so many of us tell ourselves. Join me today as I talk about how this ...

31 Jan 202212min

In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. We tend to demonize ourselves when we feel jealousy and envy, I'm going to explain why t...

24 Jan 202220min

One of themes common questions that I get about thought work is how to change your thoughts. Join me on the podcast as I explore a super effective tool in incremental thought-changing work. There's ...

17 Jan 202221min

Most people think of acceptance and coming to a place where we feel good about something that's happened. This is a common yet, limiting belief that often does not feel attainable during infertility a...

10 Jan 202218min