How to know if coaching is for you?
Have you ever wondered if you were ready for coaching? Or if coaching was even right for you? Join me today as I clear up some questions that a lot of people have around coaching.
22 Mars 202215min
The Closure Myth
Have you ever said, "If I could just understand why this is happening, I would feel better?" I think most of us have. Today I break down the idea of closure, why it's a myth, and how we can approach t...
14 Mars 202221min
Two theories and a parable
Have you ever felt like it takes more effort for you to do things than other people? Have you ever felt like you have a harder time getting through some days more than others? Well, today, I'm sharing...
7 Mars 202220min
Feeling Good Enough
Join me today as I break down why we often don't feel good enough, why we don't need to actually solve for that feeling, and offer you some options on how to counter the thought if you choose.
28 Feb 202222min
Boundary Setting
Today we are talking about boundaries. Join me as I break down some common boundary setting misconceptions and offer a few examples on howe to effectively set boundaries.
21 Feb 202221min
It's different for our partners
Join me today for a quick relationship reset for when you're feeling isolated or unsupported by your partner.
14 Feb 20227min
Regret
Every person in this life experiences regret. Join me this week as I explain how regret is a giant lie that your brain wants you to believe. We often get caught in the toxic trap of regret, so eas...
7 Feb 202218min
The Unfair Fantasy
Have you ever told yourself that things would be better if you weren't on an infertility/ IVF journey? This is something that so many of us tell ourselves. Join me today as I talk about how this ...
31 Jan 202212min
