Jealousy & Envy
In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. We tend to demonize ourselves when we feel jealousy and envy, I'm going to explain why t...
24 Jan 202220min
The Thought Ladder
One of themes common questions that I get about thought work is how to change your thoughts. Join me on the podcast as I explore a super effective tool in incremental thought-changing work. There's ...
17 Jan 202221min
Acceptance isn't what you think it is
Most people think of acceptance and coming to a place where we feel good about something that's happened. This is a common yet, limiting belief that often does not feel attainable during infertility a...
10 Jan 202218min
Black and White Thinking
Join me today as I discuss one of the most common, and most importantly limiting, ways we view the world; black and white thinking. Tune in to hear several examples of how it can create suffering for ...
3 Jan 202219min
Fear and Safety
Join me this week as I break down the way we process the feelings of safety and danger. I will share two examples of how fear and safety come up most commonly with my clients and how reframing them ca...
27 Dec 202120min
This is the part where...
Join me today as I teach you a new acceptance tool by using the phrase, "This is the part where…" This tool is simple but powerful for those moments when life doesn't meet your expectations, or when y...
20 Dec 202113min
Grief Bursts
Join me today as I talk about grief bursts. I'm going to help you understand what they are, and I provide you with three practical techniques for navigating grief bursts.
13 Dec 202117min
Friendships and Infertility: A conversation with my Bestie
Join me today as I talk with my best friend, Rachel. We explore the history of our friendship, our individual infertility experiences, and how all of that had shaped and changed our friendship.
6 Dec 202148min
