Black and White Thinking
Join me today as I discuss one of the most common, and most importantly limiting, ways we view the world; black and white thinking. Tune in to hear several examples of how it can create suffering for ...
3 Jan 202219min
Fear and Safety
Join me this week as I break down the way we process the feelings of safety and danger. I will share two examples of how fear and safety come up most commonly with my clients and how reframing them ca...
27 Dec 202120min
This is the part where...
Join me today as I teach you a new acceptance tool by using the phrase, "This is the part where…" This tool is simple but powerful for those moments when life doesn't meet your expectations, or when y...
20 Dec 202113min
Grief Bursts
Join me today as I talk about grief bursts. I'm going to help you understand what they are, and I provide you with three practical techniques for navigating grief bursts.
13 Dec 202117min
Friendships and Infertility: A conversation with my Bestie
Join me today as I talk with my best friend, Rachel. We explore the history of our friendship, our individual infertility experiences, and how all of that had shaped and changed our friendship.
6 Dec 202148min
A year of IVF This
Join me this week as we celebrate one year of this podcast. I am sharing with you the four most important take-aways to start feeling better.
29 Nov 202120min
Anxiety and Control
Join me today as I break down how anxiety and control are tied together. I talk about why it's so seductive to try to control things but how we typically try to control the wrong things.
22 Nov 202128min
IVF'ers Like Us with Charlotte E.
Join me today as I talk with one of my clients, Charlotte. She shares her infertility journey so far and her journey through finding her empowerment and realizing she can choose joy.
15 Nov 202133min
