Collateral Trauma
Join me this week as I dig into a new concept around trauma and discuss trauma responses. Understanding why seemingly unrelated things can trigger trauma responses is such a powerful tool for your hea...
12 Juli 202120min
Supporting someone through IVF
Join me today as I talk about ways to support someone you love through IVF. Navigating IVF can be challenging for even the strongest of relationships; tune in to learn some helpful and tangible tips t...
5 Juli 202127min
Catastrophizing
This week I break down the habit of catastrophizing, imagining potential future events that could happen, and emotionally reacting to them as if they are real. I explain why we do this and how you can...
28 Juni 202120min
Negativity Bias
Join me today as we examine why our brains are so good at remembering and focusing on negatives. Then, learn some new ways to quiet down the negativity while still allowing yourself to honor the diffi...
21 Juni 202118min
Mom guilt and IVF
Most of us walk around plagued by guilt; as a mom, a partner, an employee, and a person. This "I'm not good enough" narrative runs deep. This week I talk about the guilt of being a woman and how tha...
14 Juni 202124min
Stop should-ing on yourself
Join me today as I break down why and how all of the "shoulds" we use do much more harm than good. I'll teach you how to counter every should, so you can build the life you want.
7 Juni 202121min
Post Traumatic Growth with Krista St. Germain
Today, I am joined by one of my favorite coaches to talk about the concept of post-traumatic growth. Krista breaks down what that means and how we can use it in our journey, if we want.
31 Maj 202139min
Me as your 1:1 Coach
Today we take a deep dive into my coaching program. This episode will give you a great overview of my process and how it can help you during your journey.
24 Maj 202122min
