Journey to Grateful

The human heart is this complex landscape, hosting a medley of seemingly contradictory emotions - love and loss, grief and gratitude, sorrow and celebration, endings and beginnings. Our existence is t...

21 Nov 202316min

Grief has been a profound teacher throughout my journey, revealing invaluable lessons. Perhaps the most significant insight it has illuminated is the universal thread that ties us all together in our ...

14 Nov 202355min

The idea of moving through grief by allowing time to pass so your grief can fade and get easier is honestly a misconception. Grief doesn’t fade over time. Instead, as strong humans, we adjust and find...

30 Okt 202316min

There are grief-related writings I stumble upon through social posts, articles, or through internet searches looking for inspiration and motivation. I usually note articles or poems that intrigue me, ...

16 Okt 202313min

In this episode, I share with you a fresh perspective on grief through an article written by Kelisha Gardeen. More specifically, Kelisha details four important aspects of grief that can be helpful to ...

9 Okt 202317min

Today, I’ve decided to go back to the basics of grief, so to speak, back to Grief 101. I’ll share with you ten common signs and symptoms of complicated grief as compiled by the Mayo Clinic. You may en...

2 Okt 202316min

I'm certain everyone can relate to having some special very people in their lives. People who had our back when the need arose, and held us steady as we stumbled through challenging circumstances - lo...

25 Sep 202327min

Have you ever thought about what life would be like without plans? It might seem like an odd thought, but plans give structure to our lives. From going to work or school, to celebrating birthdays or h...

21 Sep 202314min