The truth about being Vulnerable-Ep 48
Vulnerability..by definition just doesn't sound like a characteristic you want to have... but I'm here to change that idea with a little help from Brene Brown and my own personal experiences.
9 Dec 201917min
YOU NEED SLEEP..here is why!-Ep 47
Sleep! It is so important, we know this, but do we actually know why? I was the WORST person when it came to sleep until one day I decided to figure out what made it so important. Listen as I share wh...
25 Nov 201928min
Fight that work Anxiety- meditate with meg-Ep 46
Listen as I take you through my weekly mediation to help fight that work anxiety
11 Nov 201912min
Proactive steps to fight Seasonal Depression- Ep.45
Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year. It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips! Item...
28 Okt 201923min
I went to Therapy...here is what happened Ep 44
Therapy...it's becoming more and more normal for people to share that they are going to therapy. What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME! LISTEN A...
14 Okt 201920min
YOU ARE ALLOWED TO GROW!- Ep. 43
How my Body Image has changed and yours can too! - Ep. 5 Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life. I have been growing a...
30 Sep 201926min
3 steps to recharge with Kelsey Graffis- Ep. 42
3 steps to recharge with Kelsey Graffis Kelsey and I connected via Instagram and have A LOT in common She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on t...
16 Sep 201917min
Are you a joy stealer or a joy supporter? Ep.41
Are you a joy stealer or a joy supporter? Seeing others share things online sometimes can strike a chord with us. Today, we talk about how we can check our mindset before we respond to things online!
2 Sep 201918min
