The Pep Talk you need on COMPARISON-Ep 40
The Pep Talk you need on COMPARISON Today I give you permission to STOP being stuck inside the world of comparison!
19 Aug 201916min
How being Grateful can make you Happier! -Ep 39
Gratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them. Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my...
5 Aug 201919min
Steps for Summer Body Love-Ep 38
Steps for Summer Body Love It's time we stop hiding our bodies in the summer time. Embrace what you have and live your life! Listen as I share the steps I personally took to begin falling back in lov...
1 Juli 201929min
TYHO CRUISE-Ep.37
Take away a from the Teach your heart our cruise!
24 Juni 201917min
The Couch Episode-My biggest fears-Ep 36
The Couch Episode-My biggest fears
10 Juni 201925min
Why Change is a GOOD thing!-Ep 35
Why Change is a GOOD thing! Embracing change isn't always easy, but it can bring us to new adventures. Change is inevitable and it's time we start rollin' with it!
27 Maj 201927min
My body is beautiful & so is YOURS!-Ep. 34
REAL TALK why do we continue to try and keep up with Society's standards of beauty? Let's dive into decades of information and how society has never been able to make up it's mind1
13 Maj 201940min
Setting Boundaries to help your Self-Worth Flourish-Ep.33
Setting Boundaries to help your Self-Worth Flourish It isn't easy, but YOU ARE WORTH IT!
29 Apr 201933min
