What I Learned at Pelvic Floor Therapy|Ep. 80
What I Learned at Pelvic Floor Therapy|Ep. 80 I am not a doctor. I am just a human, sharing what I learned from my own life experiences.
9 Feb 202330min
How to make LASTING behavioral changes |Ep. 79
How to make LASTING behavioral changes |Ep. 79 Yes it's possible. No, you can't do everything at once.
2 Feb 202321min
How your clothes can EMPOWER YOU w/ Maddie from The Frugal Fox |Ep 78
Maddie is a BOSS when it comes to finding clothes that FIT YOU and make you feel like a rockstar. Listen as she shares how she got started, what she's learned, and how YOU can stop fearing your wardr...
26 Jan 202329min
What I learned at the TOXIC end of Body Positivity |Ep. 77
What I learned at the TOXIC end of Body Positivity |Ep. 77
19 Jan 202329min
A New Approach to VISION BOARDS |Ep. 76
This year my friends and I took a new approach to vision board creation and it feels freakin' good! Listen all about the grow. serve. live. board!
12 Jan 202323min
How to Change your Mindset about YOUR body |Ep. 75
In this episode I talk through what I did to begin healing my relationship with my body back in 2018 with some very honest and truthful reflections. Breaking Free from Body Shame book-link is commis...
5 Jan 202330min
Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74
Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74 It's great that you want to start focusing on your health in the new year...but how are you going to make it last?
29 Dec 202221min
{therapy chat} Working through my own Self-Value |Ep. 73
{therapy chat} Working through my own Self-Value |Ep. 73
22 Dec 202231min
