Mindset behind working out for your HEALTH, why & how |Ep. 72
Mindset behind working out for your HEALTH, why & how |Ep. 72 There is WAY more to taking care of yourself than just doing it to reach a goal weight or size... in this episode I share just how I got t...
15 Dec 202244min
Negative thoughts aren't your enemy...here's why! | Ep. 71
Negative thoughts aren't your enemy...here's why! | Ep. 71 A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the ...
1 Dec 202223min
{Short & Spicy) DO NOT WAIT to take care of you! |Ep. 70
STOP WAITING to take care of you. Time isn't slowing down, there isn't going to be a perfect moment...you just have to effin do it. It's gonna be hard & it's gonna be messy, but at least you will be t...
24 Nov 202210min
How to eat Stress Free during the Holidays | Ep. 69
The holidays and food always made me anxious. I didn't want to be judged for how my body looked or what I was eating, so I would hide my food, sneak bites, and was always exhausted by the end of it. N...
17 Nov 202223min
Friendships with Women...things I never thought I'd have |Ep. 68
I've never been a "girls girl"...or at least that is what I had convinced myself of until this weekend. When I let my walls down and discovered that not all women are mean, catty, or want to tear you ...
10 Nov 202218min
You are worth more than a QUICK FIX! |Ep 67
You are worth more than a QUICK FIX! |Ep 67 The holidays always bring the quick fixes out...ugh!
3 Nov 202226min
My journey with Toxic Body Positivity |Ep. 66
My journey with Toxic Body Positivity |Ep. 66 I took it to an extreme
27 Okt 202226min
Your Sh!t isn't special |Ep. 65
Your Sh!t isn't special |Ep. 65 It's easy to think that our life woes are worse than anyone else's...but honestly...that's a bunch of BS. This mindset isn't serving you. This used to be me, thinking t...
20 Okt 202221min
