Try Tai Chi
If you’re looking to add more exercise into your lifestyle why not consider Tai Chi. It’s an ancient Chinese martial art – it’s sometimes called “meditation in motion”. It’s a series of different post...
18 Jan 202314min
Reach Out
It turns out having friends has big benefits for your health. Fascinating research shows social contact can boost your immune system and your brain power. In this episode, Michael Mosley is joined by...
11 Jan 202314min
Swap Out Sugar
Cutting back on free sugars can not only do wonders for your waistline and your oral hygiene, surprising research shows it could also improve your memory and help your brain. But it can be hard to re...
31 Dec 202214min
Sleep Well - Ep 5: Listen to your body
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scie...
14 Okt 202214min
Sleep Well - Ep 4: Warm up to cool down
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scie...
14 Okt 202213min
Sleep Well - Ep 3: Enjoy your bed
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scie...
14 Okt 202213min
Sleep Well - Ep 2: Use the morning light
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scie...
14 Okt 202213min
Sleep Well - Ep 1: Breathe
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scie...
14 Okt 202213min
