Just One Thing - with Michael Mosley

In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one of the best things you can do for a longer and more active life. He speaks to Professor Dawn Skelton at...

13 Maj 202114min

Michael explores the science behind the soothing power of nature, revealing how nature not only makes us feel good in the moment, but how it also has a more lasting effect on our stress levels and our...

6 Maj 202114min

In this episode, Michael reveals the best exercises you can do – to help your heart and your brain. He now does press ups every morning – having discovered research that shows being able to do 10 cou...

29 Apr 202114min

From easing your nerves to improving concentration, in this episode Michael explores the hidden brain benefits of taking up a new hobby. He finds out why learning a new skill is one of the best things...

22 Apr 202114min

Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and fl...

15 Apr 202114min

In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our willing human guinea pig Clare has a go making he...

8 Apr 202113min

Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go t...

1 Apr 202114min

If time is tight, what’s the one thing that you should be doing to improve your health and wellbeing? Michael Mosley introduces his new series in which he reveals surprisingly simple tips that are sci...

26 Mars 20211min