Play Video Games
Do you struggle with multi-tasking, filtering out distractions, and prioritising your to-do list? Believe it or not, video gaming might help. In this episode, Michael Mosley enters the world of gaming...
23 Sep 202114min
Change Your Mealtimes
Can’t face cutting down on your favourite foods? In this episode, Michael Mosley speaks to Dr Emily Manoogian from the Salk Institute in California to find out how simply changing when you eat - not w...
16 Sep 202114min
Exercise Less, More Often
It can be hard to fit a full workout into every day - but it turns out you really don’t need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster U...
9 Sep 202114min
Eat Chocolate
Could eating two squares of dark chocolate a day really help you reduce your risk of cardiovascular disease - and enhance blood flow to your brain? In this episode, Michael Mosley champions the wonde...
2 Sep 202113min
Get Some Sun
In this episode, Michael reveals the power of the sun’s rays to lower blood pressure and improve your mood, bones, muscles and immune system. He challenges TV presenter Mehreen Baig to sunbathe hersel...
26 Aug 202114min
Count Your Blessings
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
4 Juni 202114min
Hot Bath
In this episode, Michael takes a long soak in the bath, and explores why it might be good for our heart, metabolism and sleep. He speaks to one of the UK’s leading sleep experts, Professor Jason Ellis...
27 Maj 202114min
Take a Breath
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psyc...
20 Maj 202114min
