Episode - 32 Part 1 // Post-traumatic Stress Disorder (PTSD)
In this episode, I give some detail about what PTSD is like for me.
24 Jan 202456min
Episode 31 - Living w/someone who has PTSD. Special guest, my husband, Ryan
Previously recorded but not shared on Spotify.
3 Nov 202357min
Episode 30 - Listener’s Story #2 Julie’s Story
This episode is Julie’s story. It’s crazy how much she and I have in common. Take a listen!
23 Okt 202354min
Episode 29 - Listener’s Story #1 - Anna’s Story
This is our FIRST listener story! Anna’s story is a powerful story. You have to listen!
18 Okt 202355min
Episode 28 - Let’s talk about how to improve our self-esteem
In this episode, I will give 6 ways you can help boost your self-esteem
9 Okt 202355min
Episode 27 - Let’s talk about low self-esteem
In this episode, I will talk about low self-esteem and see if we have it
13 Sep 202359min
Episode 26 - Let’s talk about long-term side effects of childhood trauma
In this episode I will give some examples of the long-term side effects that I personally struggle with and a little more…
31 Aug 202359min
Episode 25 - Let’s talk about ‘How Childhood Trauma May Affect Adult Relationships’
In this episode, I will discuss why we may have issues in our adult relationships. I also give some examples.
2 Aug 202356min
