Iodine
This week Jim talks about the importance of getting enough iodine in our diet.
6 Juli 201912min
Keto Reflections
This week Jim reflects on his past dieting experience, keto, and his last twenty episodes.
29 Juni 201919min
Riboflavin: The Fat Burning Vitamin
This week we talk about the importance of Riboflavin on the keto diet.
22 Juni 201911min
Cortisol
This week we take a look at cortisol and the role it plays in weight loss.
16 Juni 201914min
Stress: The Silent Killer
This week Jim talks about stress and how it affects our life and our weight.
8 Juni 201913min
Starting Keto
This week Jim talks about starting Keto and gives some great tips.
1 Juni 201917min
Cholesterol
This week Jim talks about cholesterol
26 Maj 201913min
Keto Snacks
This week Jim talks about snacks and which ones to choose on a Keto diet.
18 Maj 201914min
