Keto Mom Secrets

Keto Mom Secrets

Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.

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Avsnitt(470)

Keto Mom | How I would coach myself on getting my health journey started! -or restarted!! | Ep.213

Keto Mom | How I would coach myself on getting my health journey started! -or restarted!! | Ep.213

In this episode, we're going to talk about mindset and ketones, and the six steps on how to get started. Visit our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab yo...

21 Apr 202325min

Eat That Frog! The ABCDE Method | Ep.212

Eat That Frog! The ABCDE Method | Ep.212

We're diving into the book "Eat That Frog" by Brian Tracy. In this chapter, we will talk about making a list of things you have to do daily and prioritizing them from A to E. Visit our Website: ⁠⁠⁠...

20 Apr 202313min

Eat That Frog! Have You Eaten That Frog Yet? | Ep. 211

Eat That Frog! Have You Eaten That Frog Yet? | Ep. 211

We're diving into the book "Eat That Frog" by Brian Tracy. In this chapter, we're going to talk about not procrastinating and doing the thing that you find yourself procrastinating the most. Visit ou...

19 Apr 202318min

Keto Mom Tips | Rebooters How Are You!? | Ep.210

Keto Mom Tips | Rebooters How Are You!? | Ep.210

In this episode, we're going to talk about rebooting. If you're rebooting and have questions, stay accountable, message me, and stay focused. Drink your water, leave the kitchen, and get some fresh ai...

19 Apr 20237min

Eat That Frog! Consider The Consequences | Ep. 209

Eat That Frog! Consider The Consequences | Ep. 209

We're diving into the book "Eat That Frog" by Brian Tracy. In this chapter, we're going to talk about considering the consequences. The mark of the superior thinker is his or her ability to accurately...

18 Apr 202316min

Eat That Frog! 80/20 Principle | Ep.208

Eat That Frog! 80/20 Principle | Ep.208

We're diving into the book "Eat That Frog" by Brian Tracy. This is chapter 3 and it's all about the 80/20 rule and how it can help you in all concepts for your time and life management. Visit our Web...

18 Apr 202314min

Keto Mom Tips | Are You Ready For The Week? Let's Talk About Fasting | Ep.207

Keto Mom Tips | Are You Ready For The Week? Let's Talk About Fasting | Ep.207

In this episode, we're going to talk about getting ready for the week. This could include going to the groceries and planning your meals ahead. This will help you avoid going through the drive-thru or...

18 Apr 202310min

Keto Mom | How do you protect your peace? Do you renew your mind? Let's Talk! | Ep.206

Keto Mom | How do you protect your peace? Do you renew your mind? Let's Talk! | Ep.206

In this episode, we're going to talk about protecting our peace and renewing our minds. We're going to talk about what we're thankful for and how to stop comparing ourselves with others. Visit our W...

16 Apr 202314min

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