Keto Mom Secrets

In this episode, we're going to talk about drinking ketones and how it helps me. Ketones actually give me the energy that I need to help with my appetite and I wasn't snacking as much anymore. Visit...

15 Apr 202316min

In this episode, we're going to talk about diving all in. I want you to dive all in into the concept of being healthy, getting stronger, and improving your mindset. Visit our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

14 Apr 202313min

We're diving into the book "Eat That Frog" by Brian Tracy. This chapter is all about planning every day in advance. We're going to talk about writing everything on paper. If you do this, then you're n...

13 Apr 202311min

We're diving into the book "Eat That Frog" by Brian Tracy. This chapter is going to help you set the table for your day. We will be focusing on the seven steps to help you get organized and avoid havi...

12 Apr 202313min

In this episode, we're going to talk about a quick keto tip of the day. I want to talk about fluids, water intake, the stuff you're drinking, and electrolytes. Visit our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://...

12 Apr 20235min

We're diving into the book "Eat That Frog" by Brian Tracy. We're going to discuss the truth about frogs. Your frog is the biggest most important task of the day that can give you satisfaction once you...

11 Apr 20235min

We're diving into the book "Eat That Frog" by Brian Tracy. It's a super simple book, it will be very easy for you to listen to and take notes on. Your frog is your biggest and most important task of t...

11 Apr 202318min

In this episode, we're going to talk about how a confused mind does nothing. I find that people don't do anything because they don't know what to do. And so my encouragement for you is to keep it simp...

10 Apr 202310min