5 Keto Tips You Must Know | Ep.30
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Ketones and a couple of Keto tips for you. Let's chat about: ➡️Women and dairy ➡️Portion control ...
24 Sep 202218min
How To Set Goals and Take Action | Ep.29
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into "9 Steps of Goal Setting". This is to help start off your morning and give you some concepts or ideas of ...
23 Sep 202220min
GOALS : 4 Things That Hinder Your Goals | Ep.28
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into giving you an awareness of the "4 Things that could keep you from hitting your goals". I'm going to go ...
22 Sep 202217min
Simple Steps To Get Healthier | Ep.27
People can reverse their biological ages by eating healthy and by doing different things in their food choices. We drink ketones, we sometimes do fasting, we drink our water, eat our protein, do some ...
21 Sep 202223min
Winning The War In Your Mind Your Words Become Your Destiny | Ep. 26
"Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your charact...
20 Sep 202215min
How To Get Back On Track? | Ep. 25
Oftentimes people go backwards if they have something in their day that did not go right. What do they start doing? They eat out of their emotions, get super crabby, eat out of anger, or they go thro...
19 Sep 202211min
Winning The War In Your Mind: Going After The Problem | Ep.24
"Oftentimes, people have a problem or something they want to stop doing. I want to stop smoking. I want to stop eating so much. I want to stop making excuses. I want to stop hitting the snooze. I want...
18 Sep 202228min
Changing The Wires In Your Mind | Ep.23
"Why do we lack the power to live in the way that we want, and why do we often make so many irrational and self-defeating decisions?. Why do we try so hard to change but end up doing the same things t...
17 Sep 202217min
