Change Your Mindset Now, Not Someday | Ep.14
"Human nature is to live with a SOMEDAY mindset and to think life will work itself out". And in theory, I get it. Someday we'll do this and that, but what if that "SOMEDAY" never comes? What are you ...
8 Sep 202213min
The Gap Focus | Ep. 13
"The Miracle Morning" by Hal Elrod. Human beings are conditioned to have what is called the Gap Focus. We tend to focus on the gap between where you are in life and where you want to be. The problem ...
6 Sep 202213min
Keto / Low Carb Options On Vacation | Ep. 12
Let's just all be real! If you're on vacation or you're traveling, it gets super expensive when you go out to eat, especially with kids. But if you were to go out and eat, do your best to stay low car...
1 Sep 202212min
Own Your Morning To Own Your Day | Ep. 11
"The Miracle Morning" by Hal Elrod. The Miracle Morning means you get up in the morning, and you finish all of the things you need to do that are going to improve your mindset. There is a huge diff...
29 Aug 202228min
Get The Action Habit | Ep. 10
Are you a man of action? Excellent ideas are not enough. Fair ideas acted upon and developed, are a 100% better than a terrific idea that dies because it was not followed upon, or taken action on. Not...
23 Aug 202217min
What Gets Measured Gets Managed | Ep. 9
We're going to talk about the power of tracking your behavior for at least one week. You need to track your behavior, goals, or whatever you're going after. Choose one thing you can track, like fat lo...
23 Aug 202217min
6 Techniques for Installing Good Habits | Ep. 8
Eliminating a bad habit means removing something from your routine, and installing a new and more productive habit, which requires an entirely different skill set. When it comes to breaking old habits...
23 Aug 202223min
Short Term Goals, Long Term Vision: Creating a Keto Lifestyle | Ep. 7
What are short-term goals that will lead to a long-term vision? We are constantly on this page coaching about how to make this a lifestyle, making sure that you never go back to the way that you were ...
23 Aug 202213min
