KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Avsnitt(494)

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle. We asked you for your menstrual cycle questio...

28 Nov 202332min

Who's washing their legs in the shower? Not us!

Who's washing their legs in the shower? Not us!

It's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura’s grotty habits ended…wait until you hear what she does (or m...

26 Nov 202327min

Trust us: nothing good happens after 2 shots!

Trust us: nothing good happens after 2 shots!

It’s the start of SCHOOLIES week and sorry to sound like boomers but please take your rules with you. You sent us your Schoolies stories and we LOVED them but seriously…please take care of yourselves ...

19 Nov 202333min

Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi

Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi

Roxie Nafousi is a self-development coach and bestselling author of ‘Manifest’ and ‘Manifest For Kids’. In 2018, Roxie hit rock bottom after a years-long on/off relationship with drugs. So when a frie...

14 Nov 202345min

"My boyfriend is insecure and makes me doubt myself. What should I do?"

"My boyfriend is insecure and makes me doubt myself. What should I do?"

Today we open the Kic mail box and hear from YOU: what did your boyfriend's mum do with your stuff? Are the scales in shopping centres deliberately placed outside women's bathrooms? And we answer your...

12 Nov 202334min

To wash or not to wash: exposing our grotty post-pee habits

To wash or not to wash: exposing our grotty post-pee habits

We asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so ...

5 Nov 202335min

Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke

Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke

Sue & Lloyd Clarke have gone through any parent’s worst nightmare and they’re using their experience to help other families. Sue & Lloyd are the parents of Brisbane mum Hannah Clarke, who along with h...

31 Okt 202328min

Do you wash your vibrator? Oh and BYE MANDY!

Do you wash your vibrator? Oh and BYE MANDY!

In Steph and Laura's catch up today, the topic of vibrators of course comes up once again (wouldn't be a Monday episode without it), and we find out one of the girls may not be washing hers after each...

29 Okt 202339min

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