KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Avsnitt(494)

Not feeling 'ready' to have kids

Not feeling 'ready' to have kids

In a recent episode, Laura opened up about her fear of not coping if and when she has a child. This conversation ended up getting an overwhelming response from you guys saying how much you can relate....

22 Okt 202323min

Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev

Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev

Savannah Sachdev has gone for a run nearly 850 days in a row now, and although that may only seem possible from someone who is a pro runner with extreme motivation, for Savannah, she began running pur...

17 Okt 202350min

The most HUMILIATING moment of Laura's life!

The most HUMILIATING moment of Laura's life!

In Steph & Laura's catch up today, Laura reveals something that recently happened when she went through airport security that was by far the most embarrassing thing she's ever experienced in her life!...

15 Okt 202332min

The funniest and most personal stories ever!

The funniest and most personal stories ever!

We hope you're ready to cry tears of laughter all whilst squirming and potentially gagging at the same time. In Steph and Laura's catch up today, we asked the question 'when did you not make it to the...

8 Okt 202332min

Giving up alcohol and overcoming body image struggles, with Steph Elswood

Giving up alcohol and overcoming body image struggles, with Steph Elswood

* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * Steph Elswood grew up as a profe...

3 Okt 202345min

Laura expresses her fear of not coping

Laura expresses her fear of not coping

In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally ...

1 Okt 202334min

Steph opens up about being slut shamed in high school

Steph opens up about being slut shamed in high school

In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the ...

24 Sep 202335min

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one...

19 Sep 202339min

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