KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Avsnitt(511)

Meet the Henshaws! Why Dalton Took Laura’s Surname

Meet the Henshaws! Why Dalton Took Laura’s Surname

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!  Together Laura and Dalton reflect on the buildup to the wedding, th...

7 Dec 202156min

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.  Laura refle...

30 Nov 202150min

Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confid...

23 Nov 202154min

Navigating insecurity and learning to love your own skin with stylebydeni

Navigating insecurity and learning to love your own skin with stylebydeni

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of wh...

16 Nov 202158min

Setting Boundaries & Avoiding Burnout

Setting Boundaries & Avoiding Burnout

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. St...

9 Nov 202150min

Confidence, self-love and gearing up for a hot girl summer with Allira Potter

Confidence, self-love and gearing up for a hot girl summer with Allira Potter

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms wit...

2 Nov 202156min

Combatting disordered eating & building positive relationships with food

Combatting disordered eating & building positive relationships with food

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian,...

26 Okt 20211h 7min

All Vulvas Are Beautiful with Ellie Sedgwick

All Vulvas Are Beautiful with Ellie Sedgwick

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school ...

19 Okt 202150min

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