Shot of Wellness | Guard Your Peace
Your peace is not guaranteed. It has to be guarded. This morning Shot of Wellness is a breathwork session built around the practice of intentionally protecting your mental space starting before the wo...
19 Maj 5min
Shot of Wellness | What's Draining You?
Not everything that's draining your energy announces itself. Some of it is quiet, a relationship, a habit, a thought pattern, an environment that slowly takes without giving back. Today's midday Shot ...
18 Maj 5min
Shot of Wellness | Rest Is Part Of Healing
In a world that glorifies hustle and productivity, rest has been made to feel like laziness especially when you're struggling. But rest is not a reward for when you've done enough. Rest is a requireme...
14 Maj 6min
Shot of Wellness | You Haven't Lost Your Progress
A bad day, a bad week, a hard season and suddenly it feels like everything you worked for is gone. But healing doesn't disappear. Growth doesn't vanish overnight. Today's Shot of Wellness combines a g...
13 Maj 7min
Shot of Wellness | Be Gentle With Yourself
You are your own harshest critic. And during Mental Health Awareness Month, it's time to talk about the damage that inner critic can do. today's Shot of Wellness is a morning breath work session cente...
12 Maj 5min
Shot of Wellness | Two Steps Forward, One Step Back
You were doing so well and then a hard day hit and it felt like you were back at square one. But you're not. Today's Shot of Wellness opens Week 2 of Mental Health Awareness Month with an honest conve...
11 Maj 4min
Shot of Wellness | Releasing The Mask | You Are Enough Without The Performance
The mask is heavy. The version of you that has to appear strong, okay, unbothered, and unaffected it costs you more than you know. This Shot of Wellness closes out Week 1 of Mental Health Awareness Mo...
8 Maj 6min
Shot of Wellness | Sitting With Hard Feelings | You Don't Have To Fix Everything Right Now
We live in a world that tells us to fix, solve,and move past our feelings as quickly as possible. But what if the most healing thing you could do is simply sit with them? This Shot of Wellness is a bo...
6 Maj 7min
