Shot of Wellness | Sitting With Hard Feelings | You Don't Have To Fix Everything Right Now
We live in a world that tells us to fix, solve,and move past our feelings as quickly as possible. But what if the most healing thing you could do is simply sit with them? This Shot of Wellness is a bo...
6 Maj 7min
Shot of Wellness | You Don't Have To Perform Okay | Stop Pretending To Be
How much energy are you spending every daypretending to be okay? This Shot of Wellness gives you permission to stop performing and start being real with yourself first. Host Kimane guides you through ...
4 Maj 5min
Shot of Wellness | Name What You Feel — Mental Health Awareness Month
Before you can heal something, you have to bewilling to name it. This Shot of Wellness opens Mental Health Awareness Month by giving you permission to get honest with yourself about how you're really ...
1 Maj 6min
Affirmation: The Strength in the Struggle
We all hit walls, but those walls don't have to define our day. Today’s wellness shot is all about resilience—the quiet power of keeping your head up when things get tough. Spend 60 seconds shifting y...
29 Apr 2min
Morning Guided Breath | Shot of Wellness
Feeling the weight of the day before it even starts? This Shot of Wellness is your reset. Today guide you through a calming morning breath work session designed to help you slow down, tune in, and sho...
27 Apr 4min
The Truth About Your Best | A Shot of Wellness
Ever feel like you’re working 24/7 but still falling behind? In todays Shot of Wellness, we’re dropping the pressure and getting real. I’m sharing a personal reminder that I need to hear just as much ...
24 Apr 4min
Affirmation- The Art of the Micro-Rest
We often treat rest like a luxury we can only afford once everything is done. But what if rest was a skill you practiced in the middle of the chaos? In this "wellness shot," we explore the concept of ...
22 Apr 1min
The Power of Your "No" | A Shot of Wellness
Are you feeling drained by the demands of others? In this extended wellness shot, we explore the sacred art of setting boundaries. This affirmation is designed to help you release the guilt of saying ...
20 Apr 4min
