Optimizing Health & Performance with Data
In this episode of KIMEcast, Tony Mikla and Russ Dunning explore how technology, data, and daily habits influence health, performance, and recovery. From heart rate monitors to sleep trackers, they d...
4 Feb 20251h 4min
Mitochondria to Movement: A First Principles Guide to Performance
In this episode of KIMEcast, the Tony and Russ take a first principles approach to sports medicine, rehabilitation, and performance—breaking down complex ideas into fundamental truths that guide bette...
30 Jan 202559min
Breaking the Cycle: A Realistic Approach to Health and Fitness Resolutions
In this episode of KIMEcast, hosts Tony, Mikayla, and Russ tackle the perennial challenge of New Year's resolutions focused on health and fitness. They dive deep into the psychology of goal-setting, t...
22 Jan 20251h 5min
Special Guest Dr. Hunter Greene
In the special edition of KIMEcast we are joined by Dr. Hunter Hunter Greene Dr. Greene is a fellow of the American Academy of Orthopedic Surgeons and a member of the California Orthopaedic Associatio...
2 Jan 20251h 36min
Unlocking Potential: A Comprehensive Guide to Training Youth Athletes
Training youth athletes is both an exciting opportunity and a significant responsibility. During adolescence, young athletes experience critical growth and development phases that shape their physical...
23 Dec 20241h 8min
The Power of Nutrition
In this episode of KIMEcast Tony & Russ discuss how our daily nutrition influences how our bodies function, recover, and perform. Beyond fueling energy, the right dietary choices can alleviate chronic...
17 Dec 20241h 4min
KIMEcast Replay Johnny Owens
Here's a replay of Episode 21 of KIMEcast, where we host Johnny Owens. Johnny has been applying Blood Flow Restriction Technology clinically since 2012 and credits the modality with significant streng...
10 Dec 202448min
Special Guest Ian Book
Tony and Russ are joined by special guest Ian Book, longtime friend and winningest Quarter Back in Notre Dame history shares his arm care routines along with the workouts that keep him NFL ready.
26 Nov 202449min
