KIMEcast

In this episode of KIMEcast, the Tony and Russ take a first principles approach to sports medicine, rehabilitation, and performance—breaking down complex ideas into fundamental truths that guide bette...

30 Jan 202559min

In this episode of KIMEcast, hosts Tony, Mikayla, and Russ tackle the perennial challenge of New Year's resolutions focused on health and fitness. They dive deep into the psychology of goal-setting, t...

22 Jan 20251h 5min

In the special edition of KIMEcast we are joined by Dr. Hunter Hunter Greene Dr. Greene is a fellow of the American Academy of Orthopedic Surgeons and a member of the California Orthopaedic Associatio...

2 Jan 20251h 36min

Training youth athletes is both an exciting opportunity and a significant responsibility. During adolescence, young athletes experience critical growth and development phases that shape their physical...

23 Dec 20241h 8min

In this episode of KIMEcast Tony & Russ discuss how our daily nutrition influences how our bodies function, recover, and perform. Beyond fueling energy, the right dietary choices can alleviate chronic...

17 Dec 20241h 4min

Here's a replay of Episode 21 of KIMEcast, where we host Johnny Owens. Johnny has been applying Blood Flow Restriction Technology clinically since 2012 and credits the modality with significant streng...

10 Dec 202448min

Tony and Russ are joined by special guest Ian Book, longtime friend and winningest Quarter Back in Notre Dame history shares his arm care routines along with the workouts that keep him NFL ready.

26 Nov 202449min

In this episode of KIMEcast Tony & Russ discuss the importance of regulating the mind and body. Finding strategies to manage stress in a chaotic world.

19 Nov 202454min