54. How To: Get Comfortable In A Different Body, Eating More Food & More.
In this episode I discuss so many important things: my top tips for getting comfortable in a stronger, healthier body, how to adjust to eating more, how to shift your focus and live a happier life, ho...
29 Aug 202449min
53. My Husband Gets Honest About My History of Disordered Eating & Exercise: His Perspective
In this episode I interview my husband about: my history with an ED and his perspective, fitness and health routines, his perspective and RED FLAGS in women. This is a fun one! A few ED Recovery Res...
26 Aug 202451min
52. Icon Maria Gad: How to Get Strong, Eat Well and Her Story!
In this episode I interview the sweetest, strongest lady Maria Gad! An inspiration in the strength community, Maria is a true testiment for strength and resilience. She has helped hundreds of women re...
19 Aug 202459min
51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection
In this episode I talk about: why I'm taking a break from running, some hard truths and some honest reflections. If you enjoyed this, please shoot me a DM and let me know :) Interested in 1:1 coach...
16 Aug 202452min
50. 2:46 Marathoner Karoline Olsen
In this episode I interview Karoline Olsen, a 2:46 marathoner shooting for the 2028 Olympics. She shares how she trains, what methods she follows, her advice and much more! Such a great conversation w...
12 Aug 20241h 3min
49. Faith in Fitness with Kammi Kurtz (aka @the_fitging)
In this Episode I interview my friend Kammi Kurtz, a woman of faith, a retired D1 runner and an overall extremely authentic and kind human being. We talk about all things health and fitness, how God c...
5 Aug 202456min
48. What Happened Last Summer? What I'm Doing Now
In this episode I chat about what happened last summer, my current training approach and goals, how things have changed for me and what I'm focused on. An honest and real pod today! Support the show...
29 Juli 202436min
47. Melissa Kendter x Knight Fit Podcast
One of my favorite episodes yet! I had the honor of chatting with Hybrid icon Melissa Kendter about running, strength training, mobility, proper fueling, overtraining, her schedule, her goals and SO m...
22 Juli 20241h 13min
