37. Mental Resilience with Mental Coach Sierra Morris.
In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes an...
13 Maj 202452min
36. Pilates: How it Can Benefit You with Expert Kayla Brugger
In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and ...
6 Maj 202452min
35. An Interview with Elizabeth Pehota (@healthy_cheers)
In this episode I interview the inspiration behind @healthy_cheers, Elizabeth Pehota! We talk about her running journey, her experiences, her many marathons, her takeaways, supportive partners and mor...
29 Apr 202448min
34. BOSTON RECAP with That Psyched Runner, Sabrina Lynn
In this episode I interview @thatpsychedrunner Sabrina, founder of the That Psyched Runner Podcast, talented runner herself and all around lovely human being! We talk about her experience running the ...
22 Apr 202444min
33. Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann
In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be...
15 Apr 202454min
32. Interview with Courtney Kitchen AKA @court.marathon.runner.
In this episode I interview Courtney Kitchen: 2:51 marathoner, college running coach, and natural athlete. We talk all things racing mentality, fueling, supportive partners and how to separate running...
8 Apr 202444min
31. Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass
In this episode I interview Katherine Kelly, or the infamous @FastandFlow_ ! We talk all things running, strength, fueling and thriving as a runner. This was such a treat and I know you will all enjoy...
1 Apr 202443min
30. Controversial Health Trends: Let's Chat
In this episode I talk about controversial health trends, my opinions and what the science says about them! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/...
28 Mars 202444min
