Know Thyself

Alyssa Nobriga, the "coach's coach", shares what it truly means to heal your wounds and find freedom from within. She explains the subconscious limitations that keep us from expressing our true power, and the importance of using coaching to work through these blockages. She also dives deep on business & relationships as spiritual practices that can further us along on this journey of self development.   ___________ Timecodes: 0:00 Intro 1:22 Alyssa’s Story 4:47 Listening to Your Inner Voice  7:35 Subconscious Limitations 18:08 Importance of Coaching  19:16 Claim your power 22:18 Freedom to & freedom from  23:48 Business as a spiritual practice  30:55 Relationships 39:33 Commitment Anxiety 41:48 Enneagrams  48:50 Self Inquiry  50:17 Being of Service  54:42 Conclusion   ___________ Alyssa Nobriga:   Alyssa’s an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology.   She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra.    Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology  and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.    https://www.alyssanobriga.com https://www.instagram.com/alyssanobriga/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

30 Aug 202256min

Award-winning Poet, IN-Q, dives deep on how truly tap into your creativity & unlock your inner poet. He explains what it means to undefine to find yourself, to not become a prisoner to your own art, and to live a life of impact. He also shares some of his spoken word poetry of Everything's Gonna Be Alright, Higher View, and Learned Fear.     ___________ Timecodes: 0:00 Intro 1:23 Undefining Yourself 6:15 Poem: Everything’s Gonna Be Alright 13:22 Reflections on Impact 18:10 You’re No Prisoner to Your Art 20:33 Poem: Higher View 24:36 Tap into your own creativity 30:19 How to Write a Poem 40:09 Poem: Learned Fear 46:44 Conclusion ___________ IN-Q:   IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within.   He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops.    Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.   Instagram: https://www.instagram.com/inqlife/ Website: https://www.in-q.com Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709 Podcast: https://open.spotify.com/show/1tf2Ib3105fY8aFEDH7p0e?si=YP2qSsf-SR2Ja-S99M-xMA&nd=1 ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

23 Aug 202248min

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.   ___________ Timecodes: 0:00 Intro 5:07 Eat the Rainbow 8:06 Intuitive Eating 12:29 How & When We Eat 16:19 Gut Health  24:58 Water 30:13 Natural Light  36:46 Get Better Sleep 43:50 Nose Breathing 48:53 Household & Environmental Toxins  1:02:16 Mold 1:05:40 Shoes Off 1:08:19 Hot & Cold Therapy 1:13:20 Movement 1:18:10 Sick Care vs Health Care 1:31:04 Emotional Awareness 1:37:32 Healing Trauma 1:50:36 Power of Community  2:03:55 Purpose  2:13:44 Breathe  2:14:45 Conclusion ___________   Dr. Christian Gonzalez:  Instagram: https://www.instagram.com/doctor.gonzalez/ Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

16 Aug 20222h 17min

Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words.  ___________ Timecodes: 0:00 Intro 2:02 Reawakening of the Feminine  8:37 Our shared blockages  16:02 Being a Witch 22:04 Mia’s Story 34:27 Listening to Intu-witchin 37:25 Tools for Growth  45:24 Meaning of Words 52:37 Vision for the future  1:00:56 Creating Hogwarts in real life 1:13:59 Sex Magic 1:18:22 Manifestation 1:23:58 To Know Thyself 1:27:48 Conclusion ___________   Mia Magik   Mia Magik is a content creator, coach, and headmistress of a witch school - aimed at bringing the ancient ways to the modern day. She's been a life coach in Los Angeles for 5+ years, working with hundreds of people to step into their power, overcome negative programming to access their magic and higher selves.  Her YouTube Channel, Mia Magik, shares the information she gives to her clients in short, sweet, simple guidelines to help you bring more magic into your everyday life.   Instagram: https://www.instagram.com/miamagik/ YouTube: https://www.youtube.com/channel/UC_wts55XbgCLWzNMqbvheVQ Witch School: https://www.miamagik.com/Courses Website: https://www.miamagik.com Guided Meditation: https://www.miamagik.com/meditation ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

9 Aug 20221h 29min

Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.     ___________ Timecodes: 0:00 Intro 2:42 What is Stillness 13:36 Who are you? 25:05 Dopamine vs serotonin 28:10 Finding Stillness within Chaos  38:48 Subconscious Values 30:55 Who ‘Jim’ is 43:12 Jim’s Time On the Mountain  58:39 Attaching meaning to Circumstances  1:10:33 Guided Meditation  1:25:58 Conclusion ___________ Jim George:   Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation https://still.life/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

2 Aug 20221h 31min

The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.   ___________   Timecodes: 0:00 Intro 3:43 Defining Freedom  7:11 Becoming Free 11:51 How to Look Deeper 29:31 Tapping into stillness  33:03 Power of language 39:01 Importance of Belonging  46:55 Embracing the Unknown (excitement vs fear) 1:04:51 Nature of the Mind  1:11:50 Peters vision for his impact  1:13:03 Does money make it easier? 1:20:50 Presence & Authentic Expression 1:27:52 Peter’s Story 1:39:25 Rapid Questions  1:46:53 Conclusion ___________   Peter Crone:   Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.   Instagram: https://www.instagram.com/petercrone/ Website: https://www.petercrone.com/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

26 Juli 20221h 48min

Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations. Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.   ___________ Timecodes: 0:00 Into 2:00 Channeling the Gene Keys  9:25 Understanding the Gene Keys 24:58 From the Shadow to the Gift 29:32 Overcoming Anxiety (Allow, Accept, Embrace) 43:40 39th Key: Liberation 47:24 32nd Key: Veneration 52:10 Finding Surrender (Pause, Pivot, Merge) 1:04:27 The Siddhi  1:10:00 The Collective Shift  1:17:31 Conclusion ___________   Richard Rudd:   A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.   A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.   All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.   In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.   Website: https://genekeys.com/ Instagram: https://www.instagram.com/genekeys/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episode on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

19 Juli 20221h 20min

Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”    The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening.   My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path.   Each week I will be interviewing various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.   These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.   So thank you for being on this journey with me, Let's dive in.     ___________ Timecodes: 0:00 Intro 2:41 This Isn’t Another Podcast 3:41 My Story: Growing Up 9:46 Spiritual Rebirth 14:17 Working with Logan Paul 20:29 Starting Meraki Media 22:24 Know Thyself Podcast ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one YouTube: https://www.youtube.com/c/AndréDuqum   André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

12 Juli 202227min