Benefits of Gratitude for Your Mind with Jim Kwik
What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendo...
25 Nov 202113min
Optimizing Your Genius Eating Environment with Max Lugavere
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you...
22 Nov 202120min
Sleep Hacks & Tools with Scott Donnell
How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and ...
15 Nov 202120min
Navigate Your Future with Simon Mainwaring
How do you change your future for the better? This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not al...
11 Nov 202120min
Level Up Your Self-Esteem with Sandy Grigsby
How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're ...
8 Nov 202120min
A Kwik Confidence Boost with Jim Kwik
How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate...
4 Nov 202120min
Reduce Brain Fog & Mental Fatigue with Rowena Gates
How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive? We talk about this topic a lot in the Kwik Brain community, especially throughout thes...
25 Okt 202120min
Mind Over Body with Shawn Stevenson
How do you use your mindset to change your body? Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how yo...
19 Okt 202120min
