Using Brainwaves to Improve Performance with Ariel Garten
How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today...
13 Dec 202120min
The Breakthrough Formula with David Nurse
What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better stud...
6 Dec 202120min
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope w...
29 Nov 202120min
Benefits of Gratitude for Your Mind with Jim Kwik
What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendo...
25 Nov 202113min
Optimizing Your Genius Eating Environment with Max Lugavere
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you...
22 Nov 202120min
Sleep Hacks & Tools with Scott Donnell
How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and ...
15 Nov 202120min
Navigate Your Future with Simon Mainwaring
How do you change your future for the better? This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not al...
11 Nov 202120min
Level Up Your Self-Esteem with Sandy Grigsby
How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're ...
8 Nov 202120min
