Sex life while single: how to feel sexually fulfilled and stop settling for losers & empty connections
Being single doesn't mean your sex life has to be a series of disappointing hookups that leave you feeling worse than before. Clinical sex therapist Laura Miano joins Bree for the honest, practical co...
24 Jan 202521min
BONUS: Guided body scan meditation for burnout recovery and stress relief - with SIRPA practitioner Irralee Andrzejowska
Burnout, stress and heartbreak don't just live in your mind, they live in your body. This short guided body scan, led by SIRPA practitioner Irralee Andrzejowska, helps you check in with what your body...
24 Jan 20254min
Burnout recovery for single women: how to heal from exhaustion when you're carrying everything alone
Burnout hits differently when you're single. There's no one to pick up the slack, share the mental load, or notice before you crash. If you've come out of a breakup already running on empty, or you've...
17 Jan 202525min
Single woman finances: how to build financial security, save money and career advice
Being single (especially after a breakup) can make money feel terrifying. There's no safety net, no one to split the bills with, no shared savings. But being single is also one of the most powerful op...
9 Jan 202522min
How to make friends as an adult: beating loneliness and building real connections when you're single
One of the hardest and least talked-about parts of being single (especially after a breakup) is loneliness. Not missing one person. Missing a whole world of connection. This episode gives you a practi...
18 Dec 202417min
How to have better friendships as a single woman: why your friendships feel disappointing & how to fix them
When you're single (especially after a breakup) your friendships become everything. Your support system, your social life, your chosen family. So why do they so often fall short of what you actually n...
12 Dec 202423min
Fear of being single: why being alone feels so scary & how to stop letting it control your life (Dr Anna Machin, Oxford)
Whether you're newly single after a breakup and terrified of being alone or you've been single for years and still feel like something is wrong with you, this episode gives you the science behind why,...
11 Dec 202418min
How to enjoy being single - stop waiting for love and start living - Graham Norton's advice that changed everything
Whether you're newly single or you've been single for years; this is the episode that changes how you see everything.Host Bree Steele introduces the concept that started it all: what if you treated yo...
11 Dec 202417min
