Common Mistakes For Endurance Training: Part 2 With Tom Randall
Part 2 of the "Endurance Mistakes" of Climbing Training! Endurance training is a foundational element of performance preparation or training for almost every athlete, no matter what their discipline...
29 Jan 202219min
Common Mistakes For Endurance Training: Part 1 With Tom Randall
Endurance training is a foundational element of performance preparation or training for almost every athlete, no matter what their discipline. Boulderers, sport climbers and trad climbers should all b...
26 Jan 202215min
Zo Northcutt - Their Brain Tumor, Queer Climbing & Coping With Setbacks
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing goals. Unlike most of us, however, they have a brain tumour. ...
22 Jan 202244min
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology
Training Plan Adherence - what does the sports psychology say?! In this solo-podcast session by Tom, he takes you through the 3 areas of behaviour that will massively increase your chances of followin...
19 Jan 202216min
George Brill - PhD Anthropology, Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice coaching team sharing his findings from the studies ...
15 Jan 202241min
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at least one, will resonate with almost all climbers out there....
7 Jan 202249min
Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice
In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion b...
14 Dec 202128min
Getting back into Climbing, Postpartum | Ask Lattice
In this long form conversation Maddy and Joy talk about strength training during pregnancy and postpartum. They cover the changes that occur during pregnancy and how these impact climbing. This provi...
10 Dec 20211h 49min
